How it works
Pace (seconds per km) = finish time in seconds ÷ distance in km. Speed (km/h) = distance ÷ time in hours.
Speed
Running Pace Calculator
Choose a distance and enter your target finish time. The split times assume an even pace from start to finish.
Your result5:00 min/km
Average pace for an even effort. Actual kilometre times can vary.
Your split timesEven pace
- 1 km5:00
- 5 km25:00
- Finish50:00
Times are measured from your start-line crossing.
- Distance
- 10 km
- Target finish time
- 50:00
- Average speed
- 12 km/h
Understanding your result
This is the average pace needed to hit your target, not a promise that every kilometre will take exactly the same time. The split times are checkpoints for an even effort.
Last verified:
03FAQ
Frequently asked questions
Divide your finish time in seconds by the distance in kilometres, then convert the result into minutes and seconds per kilometre.